Mindfulness is paying attention to the present moment without judgment, which can be developed through contemplative practices and other training. Also called Mindfulness Based Stress Reduction (MBSR), the popular mindfulness movement initiated by Jon Kabat-Zinn.
A meditation technique that has been applied to business dispute resolution processes will be the subject of several seminars this summer, including a session this month at a year-old Harvard Law School program that embraces the concept that meditation can make neutrals better.
As mindfulness has become more richly infused into the fabric of the legal profession, a shift is taking place from a primary focus on the lawyer and members of the legal profession to the broader relational context to include clients and parties to a dispute.
Using the Buddha's roots of conflict and four noble truths to address our own--and then others--conflicts.
Jeena Cho encourages us to combat anxiety through training our minds to acknowledge anxious thoughts and to focus on the physiological response to those thoughts. She also walks her readers through a 5, 4, 3, 2, 1 grounding exercise.
This guided mindfulness practice is from April 1, 2020. Find more on Instragram Headspace Take 10
Stacey Schuerman in 2014