Avoid junk food. Sugar can cause your energy levels to deplete quickly and can impact your ability to focus.
Healthy study snacks
Try to find a quiet location
Clear your study space
Switch off your phone
Don't check your email
Avoid social media
Reach out to a family member or a friend about the pressure you feel. You’ll be amazed to know that you aren’t alone in feeling like this.
UGA Counseling and Psychiatric Services (CAPS) is available for phone consultations (706-542-2273) during normal business hours, Monday – Friday, 8:00 am – 5:00 p.m. CAPS is available for crisis services 24/7 at 706-542-2200.
Repeat out loud to yourself several times a day